Calm. Strength. Connections.

Feel like you’re living on autopilot?

You may feel numb, disconnected, or constantly on edge. On the outside, you look like you’re coping but inside, you struggle to switch off, ask for help, or simply rest. Staying busy keeps the feelings at bay, but it leaves you exhausted.

If this sounds familiar, you might have learned early on to be the one who holds everything together, no matter what. That strength helped you survive but now it can leave you feeling disconnected, restless, or drained.

I’m Lisa, a Counselling Psychologist in Edinburgh. I provide therapy for adults who’ve experienced childhood trauma, emotional neglect, or chronic self-reliance.

Together, we work to help you:

• Feel more connected to yourself and others

• Recognise and manage emotional triggers

• Build trust in your own feelings and decisions

• Create space to rest, reflect, and recharge

You don’t have to hold it all together alone anymore.

Find out more about therapy with me here. Or email me to book your free 20min consultation call at therapy@calmstrengthconnections.com

November 2025 update:

I now offer in-person appointments in A Quiet Room in Leith, Edinburgh. I have availability for new clients wishing to see me in-person.

Online therapy - I have availability for new clients, and limited concessionary spaces for trainee counselling psychologists where therapy is a mandatory requirement for training. Contact me for further information.