
Reviews
Reviews of books, podcasts and videos relating to psychology, mental health and therapy

Book - A Practical Guide to Complex PTSD, Arielle Schwartz (2020)
CPTSD is usually associated with repeated or prolonged traumatic events; Schwartz makes clear from the start that the book is focused on childhood events but there can be other experiences throughout the lifespan which can affect someone’s wellbeing.

Book - Overcoming Everyday Racism, Susan Cousins (2019)
Susan Cousins’ ‘Overcoming Everyday Racism: Building resilience and wellbeing in the face of discrimination and microaggressions’ is a powerful and engaging read.