Therapy Talk
Content relating to therapy and mental health
What happens in the first therapy session?
You’ve picked a therapist you want to see, and you’ve booked your first appointment.
What to expect now?
I’m a counselling psychologist, and I offer in-person appointments in Edinburgh and online appointments for people across the UK. Therapists work differently, so I can’t speak for everyone, but I’ve tried to highlight main points I’ve used in first appointments.
This can change between clients as everyone’s unique.
Reframing Resilience - ESEA Heritage Month 2025
Resilience in the East and South East Asian community, perspective from a Scottish-Chinese counselling psychologist.
Getting started with therapy
It can be difficult to choose a therapist, especially if you have never had therapy before. So many people provide services, and it might feel overwhelming when there is so much choice. There may be some agencies local to you, or you can also look online. Here are some things to consider when you are starting your search for therapy.